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Take Vitamins

The DON'T DIET OR EXERCISE System clearly lays out how important vitamin and mineral supplements are to your overall success in achieving your weight loss goals. If you are to embark on a new journey to better health and longevity, your body is going to require the raw elements that it needs to build you a better body.

Your new body will not only weigh less... Your new body will be more youthful, better equipped to fight off disease, illness, degeneration and the overall effects of aging. You will have more energy and vitality as your body begins to sync and run like the perfectly functioning machine it was meant to be running at optimal performance.

All Vitamins And Minerals Are Not Created Equal

The DON'T DIET OR EXERCISE Sytsem will not only spell out what vitamin and mineral components to look for, but you will also learn what to look for in determining your source(s) of vitamins and minerals that are the most bio-available.

Bio-available is a term that describes how a substance is absorbed by the cells of one's body. For what good is it to take a supplement that is not absorbed by your cells at all? This describes the condition of the most popular over-the-counter supplements. Just ask anyone that works on septic systems, "What do you find at the bottom of a septic tank?" The answer is, "Most every vitamin tablet that was ever ingested by the inhabitants."

This is not the condition of the supplements that we seek with The DON'T DIET OR EXERCISE System. What we seek are supplements that are the most bio-available, so that they feed our cells, not the cells of fish in the ocean. We strive for healthy bodies, not healthy fish.

In a perfect world, we would reap the benefits of getting all our required nutrients from the food that we eat every day. The fact is, that most of the food that we have access to on a daily basis is deprived of the essential nutrients that the original ingredients may have sported a hundred years ago.

Those days are gone, and now we're faced with the knowledge that supplementation is not only practical but necessary, if we are attempting to fine-tune our biological machines to run at their peak performance.

Learn the secrets of how to buy supplements in their most bio-available forms, ensuring that you get the most bang for your buck, instead of (literally) flushing your supplement dollars down the toilet.

Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The DON'T DIET OR EXERCISE System. No other use is permitted without direct authorization from the author.


We are currently in the process of developing online tools for Don't-Diet-Or-Exercisers that are in the process of initiating their creations at this time. Please check back soon for updates.



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