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If you're a first-time visitor, you may want to check in at the Information Desk for more information on The DON'T DIET OR EXERCISE System.


We've collected some effective tools that you can use online, to help affect your successful weight loss using the Don't Diet or Exercise system.

What have you got to lose? Use our Ideal Weight Calculator online, to determine your Ideal Weight Range. This will give you a realistic target weight goal for optimal health and longevity. Not to worry - The Chocolate Weight Loss Diet can get you from here, to there.

Use our BMI Calculator online, to determine your Body Mass Index. BMI is a math formula using your weight and height to establish a numeric value, which helps to gauge your risk for weight related health problems. Higher BMI numbers are related to increased chances of cardiovascular diseases, high blood pressure, diabetes, stroke, and certain kinds of cancers.

Use our Calorie Calculator online, to determine how man calories that it takes to maintain your current body weight. The Calorie Calculator will also give you a suggested range of daily caloric intake to promote healthy weight loss with The Chocolate Weight Loss Diet.

The Weight Loss Goal Estimator will help you determine how long it will take you to achieve our weight loss goal. You can use this online tool to see how lng it will take you to achieve both your short-term, and ultimate weight loss goals, based on how many calories-per-day that you cut back from your current intake.

In the event that you are considering various physical activities to increase your rate of weight loss, our Activity Calculator will help you see how many calories are burned while conducting a variety of physical activities.

Losing weight has never been easier - and no diet is easier to stay on - than the Don't Diet or Exercise system. Just imagine the pounds melting away, as all those culinary delights melt in your mouth.

Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...

But now that you're on the Don't Diet or Exercise System - what will they think when they see you eating anything you want? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.

Nobody makes fun of a weight loser eating anything you want, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat all the foods they enjoy, lose weight and be healthy.

There is certainly no negative diet stigma related to those who embrace the - Don't Diet or Exercise system - in fact, it is the weight loss technique that an overweight America has been craving, err... waiting for.

Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of the Don't Diet or Exercise System. No other use is permitted without direct authorization from the author.


We are currently making available to you the following Chocolate Weight Loss Diet Tools online, to help you achieve successful weight loss results using The Chocolate Weight Loss Diet.



We welcome your comments and suggestions. Please feel free to e-mail us and tell us what you would like to see, here on The DON'T DIET OR EXERCISE System Web site.


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