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The DON'T DIET OR EXERCISE System

Lose Weight Eating Anything You Want

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Lose Weight Drinking Water

If you've come from a hard-core dieting background, as most DON'T DIET OR EXERCISEr's have, then you already know the importance of maintaining proper hydration. Make sure that you're drinking the proper amount of water to achieve your weight loss goals.

Did you know that you can live approximately 30 days without food, but only about 72 hours without water? Never forget how important water is not only to lose weight, but also to maintain proper body function and allowing hydration of the cells that we are manipulating to ensure you a new, more svelt, you.

PROPER HYDRATION = WEIGHT LOSS

The DON'T DIET OR EXERCISE Sytsem explains not just the importance of proper hydration as it relates to weight loss, but also delineates what other benefits will be yielded by your overall biological environment.

Discover what elements rob your body of water. If we're spending a concentrated effort on maintaining adequate hydration to achieve the weight loss benefits thereof, then don't you think it's important to know if we're doing some activity or ingesting some substance that is robbing us of the water levels that we're attempting to maintain?

How much water should I drink?

Should I drink bottled water?

How can I super-charge my weight loss results using water?

What type(s) of water is best to achieve the highest levels of hydration?

What technologies are available to enhance the hydration of my body's cells?

Should I consider a water treatment system?

If so, what should I look for?

You will find the answers to all these questions, and more in The DON'T DIET OR EXERCISE System.

Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The DON'T DIET OR EXERCISE System. No other use is permitted without direct authorization from the author.

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