The DON'T DIET OR EXERCISE System
Lose Weight Eating Anything You Want
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At least moderate exercise is an important part of a healthy lifestyle. Truth be known, when it comes to losing weight and keeping it off via rigorous exercise regimen just doesn't work for the majority of people, including me. In the short-term, you might be able to engage in a physical fitness program and lose a few pounds for a few months. But as I always have, I will eventually get bored, wean off or forego the exercise. And then I'll be right where I was when I started: watching the pounds come marching back with a vengeance from Fattsville!
Back in the seventies there was an exercise boom that created a vast industry of high fashion running shoes, spandex workout clothing lines, aerobic and cardio workout machines and gadgets. I dodged the boom, except for a brief bodybuilding phase that I went through in the early eighties.
Otherwise, I was quite content avoiding the pressure from my peers, to spend my time running, jumping, exercising and gyrating in an effort to be lean and healthy. Looking back over thirty years of health conscious exercise, the results aren't at all what they were cracked up to be.
Disadvantages of Exercise!
What is the advantage I have over my actively exercising peers? Sure, I admire my running, pumping, sweating friends. But at the same time they admire the fact that I have fewer injuries to my knees, shoulders, hips, back, shin splints and feet, with some of those problems causing permanent damage.
The Don't Diet-or-Exercise System will give you overall better health, and far fewer doctor bills than your exercising buddies.
Exercise makes demands on the body that can take a heavy toll. People who adopt exercise as a method of maintaining weight loss oftentimes discover they must keep increasing their routines in order to make up for the body's ability to adapt and change with age. They may be left with good-looking, but fragile and worn-out bodies. The results of over-eating AND over-exercise can be disastrous.
What's the number one item you see in many yard sales? That's right, exercise equipment. And you know why. Because most folks are just like you and me - we have good intentions, even pay hundreds or thousands of dollars for the magic equipment - but in the end, all the equipment in the world isn't going to help you lose weight or stay in shape, if you don't use it.
So don't feel bad about placing that little-used machine or gadget in your next yard/garage sale. Let some other sap place their false hopes in that piece of equipment… you never know… the person who gets it from you might actually use it.
And don't feel guilty because you can lose weight without all that fancy, expensive or ridiculous exercise equipment.
Don't get me wrong: If you have the exercise equipment and you love to use it, or you look forward to going to the gym and exercising, then by all means, keep doing so. But if you would rather not risk the injuries and physical deterioration that comes with an aggressive exercise program, then stay tuned, because we're going to set you free from the exercise-monkey-on-your-back syndrome.
Do you have motivational CDs, exercise videos and DVDs? Do you use them? If so, then fine. If you don't, that's even better. The Don't Diet-or-Exercise System is all the inspiration you need. Feel free to donate those stacks of recordings to your favorite charity, or local landfill, without guilt.
If you do use motivational CDs and exercise videos - and you like to use them - then that's okay. Keep doing so. But if you're like me, I'll stick to an exercise regimen for a few weeks, then it fades away… and you know what happens then.
So, stop exercising, and start losing weight with something that really works; something you can live with for the rest of your natural, healthier life.
Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of The DON'T DIET OR EXERCISE System. No other use is permitted without direct authorization from the author.
POWERFUL ONLINE TOOLS COMING SOON
We are currently in the process of developing online tools for Don't-Diet-Or-Exercisers that are in the process of initiating their creations at this time. Please check back soon for updates.
We welcome your comments and suggestions. Please feel free to e-mail us and tell us what you would like to see, here on The DON'T DIET OR EXERCISE System Web site.
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