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The DON'T DIET OR EXERCISE System

Lose Weight Eating Anything You Want

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Calorie Intake Calculator

HOW TO: Calculate Your Daily Calorie Needs

Exactly how much food can you eat each day to maintain your weight? This formula is the start point for many weight loss programs. Once you determine your daily caloric needs, you can begin to lower calories until fat loss occurs. It's hardly an exact science - there is no simple formula that takes into account body composition, ethnicity, the thermic affect of nutrients, body surface area, and all the myriad other factors that come together to create your own unique metabolic rate.

Calorie Intake Calculator
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Every calorie calculator is a starting point - no more. If you plan your diet with a more scientific approach (i.e. you count calories) - figuring out your daily maintenance level is a must. Personally I've found that it helped me to learn the amount of food that was "normal" for me. However obsessively counting calories was not something I could do forever.

This calculator uses the Mifflin formula, which currently appears to be one of the most accurate predictive equations for both normal weight and obese individuals. The calculator predicts REE (Resting Energy Expenditure). Exercise levels are then factored in. Fat loss levels are calculated by subtracting 20% of daily calories. There is always a "rock bottom" value factored in - which is 8 calories per pound of body weight.

Most calculators you see on the web use the Harris-Benedict equation. However this equation is rather old (c. 1919), and many argue that with today's body weights and lack of exercise, the formula tends to overestimate calories.

As stated previously - even the very best calculator is a "best guess". A recent study into this very subject concluded: "One has to be careful in choosing, understanding and clinically applying the results from predictive equations, bearing in mind that the original population from which the equation was derived does not always correspond to that currently being evaluated."

Losing weight has never been easier - and no diet is easier to stay on - than the Don't Diet or Exercise system. Just imagine the pounds melting away, as all those culinary delights melt in your mouth.

Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...

But now that you're on the Don't Diet or Exercise System - what will they think when they see you eating anything you want? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.

Nobody makes fun of a weight loser eating anything you want, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat all the foods they enjoy, lose weight and be healthy.

There is certainly no negative diet stigma related to those who embrace the - Don't Diet or Exercise system - in fact, it is the weight loss technique that an overweight America has been craving, err... waiting for.

Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of the Don't Diet or Exercise System. No other use is permitted without direct authorization from the author.

POWERFUL ONLINE CHOCOLATE WEIGHT LOSS DIET TOOLS

We are currently making available to you the following Chocolate Weight Loss Diet Tools online, to help you achieve successful weight loss results using The Chocolate Weight Loss Diet.

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