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FOCAL
POINTS
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The DON'T DIET OR EXERCISE System
Lose Weight Eating Anything You Want
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Calories Burned Calculator
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Calories Burned - Activity Calculator |
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NOTE: Calories burned calculators all have these limitations:
- Our bodies adapt to exercise, and will burn less Calories as time goes on.
- Calories burned depends on lean mass rather than total body weight.
| Exercise |
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Exercise |
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| Aerobics: low impact |
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Aerobics: high impact |
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| Aerobics, Step: low impact |
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Aerobics, Step: high impact |
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| Aerobics: water |
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Bicycling, Stationary: moderate |
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| Bicycling, Stationary: vigorous |
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Circuit Training: general |
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| Rowing, Stationary: moderate |
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Rowing, Stationary: vigorous |
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| Ski Machine: general |
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Stair Step Machine: general |
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| Weight Lifting: general |
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Weight Lifting: vigorous |
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| Basketball: playing a game |
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Basketball: wheelchair |
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| Bicycling: BMX or mountain |
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Bicycling: 12-13.9 mph |
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| Bicycling: 14-15.9 mph |
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Boxing: sparring |
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| Football: competitive |
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Football: touch, flag, general |
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| Frisbee |
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Golf: carrying clubs |
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| Golf: using cart |
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Gymnastics: general |
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| Handball: general |
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Hiking: cross-country |
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| Horseback Riding: general |
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Ice Skating: general |
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| Martial Arts: general |
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Racquetball: competitive |
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| Racquetball: casual, general |
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Rock Climbing: ascending |
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| Rock Climbing: rapelling |
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Rollerblade (inline) Skating |
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| Rope Jumping |
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Running: 5 mph (12 min/mile) |
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| Running: 5.2 mph (11.5 min/mile) |
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Running: 6 mph (10 min/mile) |
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| Running: 6.7 mph (9 min/mile) |
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Running: 7.5 mph (8 min/mile) |
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| Running: 8.6 mph (7 min/mile) |
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Running: 10 mph (6 min/mile) |
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| Running: pushing wheelchair, marathon wheeling |
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Running: cross-country |
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| Skiing: cross-country |
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Skiing: downhill |
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| Snow Shoeing |
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Softball: general play |
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| Swimming: general |
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Tennis: general |
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Volleyball: non-competitive,
general play |
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Volleyball: competitive, gymnasium play |
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| Volleyball: beach |
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Walk: 3.5 mph (17 min/mile) |
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| Walk: 4 mph (15 min/mile) |
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Walk: 4.5 mph (13 min/mile) |
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| Walk/Jog: jog <10 min. |
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Water Skiing |
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| Water Polo |
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Whitewater: rafting, kayaking |
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What Does It Mean?
Exercise requires energy, and this energy is measured using Calories (or more accurately, kilocalories). Considering 1 pound of fat is the equivalent of 3,500 Calories - you can see that it takes a lot of exercise to burn fat.
In addition to this, the source for energy may come from either fat or muscle glycogen. As the body adapts to each exercise, it becomes more efficient in it's use of Calories - therefore burning less!
The amount of muscle also has an impact on Calories burned. Because muscle is metabolically active - more muscle means more Calories being burned. This explains why strength training is such a good fat loss exercise.
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Source of Calories Burned figures: American College of Sports Medicine (ACSM)
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Losing weight has never been easier - and no diet is easier to stay on - than the Don't Diet or Exercise system. Just imagine the pounds melting away, as all those culinary delights melt in your mouth.
Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...
But now that you're on the Don't Diet or Exercise System - what will they think when they see you eating anything you want? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.
Nobody makes fun of a weight loser eating anything you want, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat all the foods they enjoy, lose weight and be healthy.
There is certainly no negative diet stigma related to those who embrace the - Don't Diet or Exercise system - in fact, it is the weight loss technique that an overweight America has been craving, err... waiting for.
Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of the Don't Diet or Exercise System. No other use is permitted without direct authorization from the author.
POWERFUL ONLINE CHOCOLATE WEIGHT LOSS DIET TOOLS
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