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The DON'T DIET OR EXERCISE System

Lose Weight Eating Anything You Want

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Ideal Weight Calculator

Your ideal body weight is where you are healthiest

This isn't meant to sound controversial or trite, but rather - most Ideal Body Weight calculators are based on simple measurements of height. This is NOT a good way to estimate your ideal weight. This kind of measurement does not take into account bone density, muscle mass, or fat proportion. In addition to this, due to modern body image obsession, and psychological disorders (EDs), many people are unable to determine an accurate body weight. The calculator can help.

This tool requires javascript, which is enabled in most browsers.

Traditional Ideal Weight calculator

Here is a standard body weight calculator (take it with a grain of salt). Only suitable for those 4 foot and above (i.e. not children).

IDEAL BODY WEIGHT CALCULATOR
Gender: 



Frame: 
Height:  Feet Inches
 
Ideal Weight Range

* To determine your frame size:
Grip your wrist using your thumb and index finger.
- If your finger and thumb don't touch you are a LARGE frame
- If your finger and thumb just touch you are a MEDIUM frame
- If your finger and thumb overlap you are a SMALL frame

This calculator will estimate your ideal weight range. As in the BMI Calculator, these readings are very generalized.

 

 

Losing weight has never been easier - and no diet is easier to stay on - than the Don't Diet or Exercise system. Just imagine the pounds melting away, as all those culinary delights melt in your mouth.

Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...

But now that you're on the Don't Diet or Exercise System - what will they think when they see you eating anything you want? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.

Nobody makes fun of a weight loser eating anything you want, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat all the foods they enjoy, lose weight and be healthy.

There is certainly no negative diet stigma related to those who embrace the - Don't Diet or Exercise system - in fact, it is the weight loss technique that an overweight America has been craving, err... waiting for.

Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of the Don't Diet or Exercise System. No other use is permitted without direct authorization from the author.

POWERFUL ONLINE CHOCOLATE WEIGHT LOSS DIET TOOLS

We are currently making available to you the following Chocolate Weight Loss Diet Tools online, to help you achieve successful weight loss results using The Chocolate Weight Loss Diet.

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