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The DON'T DIET OR EXERCISE System
Lose Weight Eating Anything You Want
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Weight Loss Calculator
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Weight Loss Calculator
Results
Percentage Lost Calculator
Estimating Weight Loss
This calculator provides a basic assessment of the time taken to lose weight. A calorie deficit can be obtain either by consuming less food, and/or by including exercise.
A mixture of both diet change and increased exercise will bring the best results.
What is a Calorie Deficit?
This is the difference between your normal maintenance calorie intake, and what you will be eating when following your new diet.
Example
You normally consume around 2,500 calories per day to maintain your weight. If you drop to 2,000 calories per day as part of your new diet, you will have a deficit of 500 calories.
If you currently do no exercise, but begin 15 minutes of high impact aerobics per day (100 calories burned), then your deficit will become 600 calories.
Warning!
Ensure you do not drop your food intake too low or too quickly. This will not necessarily quicken weight loss, but will probably cause your metabolic rate to slow down - increasing your chances of gaining the weight back again!
First try taking 500 calories (or even 15%) off your current food intake - and track your results.
Humans Are Not Calculators
Humans are not robots, and everyone will obtain individual results. Weight loss plateaus can occur along the way, and our bodies can adapt to the changing food intake.
Losing weight has never been easier - and no diet is easier to stay on - than the Don't Diet or Exercise system. Just imagine the pounds melting away, as all those culinary delights melt in your mouth.
Think back to the last time you were on a diet... Remember everyone watching what you ate? The grapefruits, pre-packaged (obviously labeled) frozen (or suspended animation) TV dinners, homemade diet soup(s), powdered drink mixes, etc… You just knew those people were pointing, talking about you behind your back, saying, "Oh, look! She's on another diet, and this time..." blah, blah, blah...
But now that you're on the Don't Diet or Exercise System - what will they think when they see you eating anything you want? They'd never guess you could possibly be on a diet. Nonetheless, if you follow the simple rules, your excess pounds will continue to drop.
Nobody makes fun of a weight loser eating anything you want, although they may become jealous and ask: "How did you do it?" because they, too, would like to eat all the foods they enjoy, lose weight and be healthy.
There is certainly no negative diet stigma related to those who embrace the - Don't Diet or Exercise system - in fact, it is the weight loss technique that an overweight America has been craving, err... waiting for.
Note: Any quotations lifted from this site must include the following credit: David M. Masters, author of the Don't Diet or Exercise System. No other use is permitted without direct authorization from the author.
POWERFUL ONLINE CHOCOLATE WEIGHT LOSS DIET TOOLS
We are currently making available to you the following Chocolate Weight Loss Diet Tools online, to help you achieve successful weight loss results using The Chocolate Weight Loss Diet.
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